Health Authorities Recommends 150 Minutes Of Cardio Exercise Per Week To Reduce Health Risks.

Health authorities recommends 150 minutes of Cardio exercise per week to reduce health risks,
The question now is what is Cardio exercise? The word Cardio is probably one of the first word you

hear when you first start an exercise program. Cardio exercise is any exercise that raises your heart rate and makes you breathe heavy. If you want to lose a substantial amount of weight (more than 5
percent of body weight.

Examples of Cardio exercise;
1. Walking.
2. Running.
3. Elliptical.
4. Bike riding or cycling.
5. Stair climber.
6. Jumping rope.
7. Swimming.

Benefits of Cardio exercise; When you realise how much Cardio exercise can do for you, you may want to do some right now.
1. It helps you burn fat and calories for weight loss.
2. It makes your heart strong so that it doesn't have to work so hard to pump blood.
3. It increases your lung capacity.
4. It helps to reduce the risk of heart attack, high cholesterol, high blood pressure, diabetes, and some forms of cancer.
5. It helps you sleep better.
6. It helps you reduce stress.
7. It improves your sex life.
8. It makes you feel good, and can provide temporary relief from depression and anxiety.

The great thing about Cardio exercise is that you don't have to workout for an hour to get this benefits, it can be a 15 minutes workout. Now you know the health benefits of Cardio exercise would you like to engage any of this?
Find this helpful? Please like, share and comment.