There is no denying that a majority of Nigerians, especially the female folks, are obsessed with losing weight, keeping fit and dieting. On Instagram, as well as other social media platforms, you will find
pictures, videos, and posts showing their efforts and their journey. A majority of these posts show the kind of food they eat to stay healthy and usually, and if you read the comments, you realize that most
times, these food types are not what they really want to consume.The truth is, there are ways to eat what you desire and still be healthy. You do not necessarily have to starve yourself of certain meals or suffer the major inconvenience that comes with having to prepare a healthy home-cooked meal before going off to work rather than just grabbing a fries on your way. Luckily, with the tips below, Jumia Travel, Africa’s No.1 online hotel booking portal reveals that eating right does not have suck.
Photo by Jeffrey O. Gustafson
Stay away from processed foods
Processed foods seem to be an easy option, but to stay healthy; you may want to make your version of the food yourself. For instance, rather than buy a bottled dressing, you can easily make it yourself. Avoiding processed foods ensures you avoid ingredients that may not be healthy for you. If however you must buy already processed food, look for products with fewer ingredients, as the fewer ingredients an item has, the less processed it is.
philippine_food
Eating with people is a sure way to get the motivation you need to eat healthily. Also, when you are with people, you hardly eat too much or more than you need to. You could invite people to eat with you in your home or go out with you to a restaurant
pictures, videos, and posts showing their efforts and their journey. A majority of these posts show the kind of food they eat to stay healthy and usually, and if you read the comments, you realize that most
times, these food types are not what they really want to consume.The truth is, there are ways to eat what you desire and still be healthy. You do not necessarily have to starve yourself of certain meals or suffer the major inconvenience that comes with having to prepare a healthy home-cooked meal before going off to work rather than just grabbing a fries on your way. Luckily, with the tips below, Jumia Travel, Africa’s No.1 online hotel booking portal reveals that eating right does not have suck.
- Eat small portions
- Eat Slowly
Photo by Jeffrey O. Gustafson
Stay away from processed foods
Processed foods seem to be an easy option, but to stay healthy; you may want to make your version of the food yourself. For instance, rather than buy a bottled dressing, you can easily make it yourself. Avoiding processed foods ensures you avoid ingredients that may not be healthy for you. If however you must buy already processed food, look for products with fewer ingredients, as the fewer ingredients an item has, the less processed it is.
- Eat a decent ratio of fiber to carbs
philippine_food
- Photo by wikipedia.org
Eating with people is a sure way to get the motivation you need to eat healthily. Also, when you are with people, you hardly eat too much or more than you need to. You could invite people to eat with you in your home or go out with you to a restaurant
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