Over the years, the human lifespan has significantly declined. For example, the life expectancy in Nigeria according to the World Health Organization (WHO) for 54.5 years for both men and women
as at 2016. However, there is a possibility that you can live longer than the recommended age of the WHO. The only thing you can do is to make lifestyle changes. Jumia Travel, the hotel+flight booking portal discuss some of the changes you can make if you want to live until 100.
as at 2016. However, there is a possibility that you can live longer than the recommended age of the WHO. The only thing you can do is to make lifestyle changes. Jumia Travel, the hotel+flight booking portal discuss some of the changes you can make if you want to live until 100.
- Stop eating junk
- Run away from alcohol
- Quit smoking
- Don’t skip sleep
- Stop worrying
- Avoiding the Doctor
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