Depression is characterized by a severe and typically prolonged feeling of sadness and dejection. It is basically a state of feeling sad about everything. It makes us irritable, saps our energy and motivation,
and negatively affects our ability to experience joy, pleasure and excitement.
Jumia Travel shares 5 treatments that can help you cure depression.
Exercise is essential in the treatment of depression because it increases the activity level of important brain chemicals like dopamine and serotonin, alongside the brain’s production of a key growth hormone called BDNF. Depression affects the production of these chemicals and causes them to plummet, leading to learning and memory impairments (this is why when you are depressed you feel weak, sluggish and find it difficult to remember details of things that might have happened in your direct line of vision). Exercises reverse this trend and protect the brain in a way nothing else can.
Having someone to talk to you about your feelings and having someone to talk to you out of your drowning feelings of depression can be of monumental help in dealing with depression and preventing a re-occurrence.
and negatively affects our ability to experience joy, pleasure and excitement.
Jumia Travel shares 5 treatments that can help you cure depression.
- CHANGE YOUR MINDSET
- PARTICIPATE IN ENGAGING ACTIVITIES
- GO OUTSIDE TO GET SOME EXPOSURE TO LIGHT
- PHYSICAL EXERCISE
Exercise is essential in the treatment of depression because it increases the activity level of important brain chemicals like dopamine and serotonin, alongside the brain’s production of a key growth hormone called BDNF. Depression affects the production of these chemicals and causes them to plummet, leading to learning and memory impairments (this is why when you are depressed you feel weak, sluggish and find it difficult to remember details of things that might have happened in your direct line of vision). Exercises reverse this trend and protect the brain in a way nothing else can.
- SOCIAL SUPPORT
Having someone to talk to you about your feelings and having someone to talk to you out of your drowning feelings of depression can be of monumental help in dealing with depression and preventing a re-occurrence.
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