We are all familiar with the feeling of frustration, whether it is as a result of our falling short of achieving specific goals or because of someone else’s shortcomings or failure to meet up with our
demands and expectations. Jumia Travel, the leading online travel agency, shares 6 ways to deal with the sometimes crippling feeling of frustration.
Talk to Someone about It Having a supportive person or supportive people to open up to about your frustrations can be very therapeutic. It can help you better manage your emotions, unburden yourself and is generally beneficial to the regulation of your mood. Talking to someone you can trust or talking to a counselor or psychologist about your frustrations can help you discover and work out hidden issues behind these frustrations.Learn To Manage Your Expectations of People
There are a lot of people in the world. A number of these people can at times be irrational, self-centered, unfair, demanding, inconsistent, lazy, undisciplined etc. which can be frustrating to you. You can’t afford to allow each and every one of them get to you. To avoid unnecessary health problems, you should understand that you can’t control people’s behaviors and instead focus on controlling your own reaction to their behaviors and inefficiencies.
For example, if you have to deal with someone who is always late and lateness frustrates you, rather than trying to make the person early, simply avoid inviting or involving the person in things were promptness is key.
demands and expectations. Jumia Travel, the leading online travel agency, shares 6 ways to deal with the sometimes crippling feeling of frustration.
- Know and Understand Your Triggers
- Avoid the Triggers
- Practice Stress-Management B
- Change Your Perspective on Frustration
Talk to Someone about It Having a supportive person or supportive people to open up to about your frustrations can be very therapeutic. It can help you better manage your emotions, unburden yourself and is generally beneficial to the regulation of your mood. Talking to someone you can trust or talking to a counselor or psychologist about your frustrations can help you discover and work out hidden issues behind these frustrations.Learn To Manage Your Expectations of People
There are a lot of people in the world. A number of these people can at times be irrational, self-centered, unfair, demanding, inconsistent, lazy, undisciplined etc. which can be frustrating to you. You can’t afford to allow each and every one of them get to you. To avoid unnecessary health problems, you should understand that you can’t control people’s behaviors and instead focus on controlling your own reaction to their behaviors and inefficiencies.
For example, if you have to deal with someone who is always late and lateness frustrates you, rather than trying to make the person early, simply avoid inviting or involving the person in things were promptness is key.
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