External factors like sickness and disease causing organisms in your environment are not the only things that can endanger your health. Certain habits and things you do contribute to the existing
external factors that endanger your health. Jumia Travel shares some tips on 5 things you do that endanger your health.
Aside weakening your immune system, sleep deprivation also negatively affects your central nervous system, respiratory system, cardiovascular system and digestive system. It leaves the brain exhausted, makes it difficult for you to concentrate, learn new things and make decisions and impairs overall cognitive function. Most adult require 7 – 9 hours of uninterrupted sleep. So, if you know you are going to wake up early, you shouldn’t go to bed late.
Being optimistic is not just about expecting things to go your way (realistically it isn’t possible for things to always go your way), but it’s about expecting good for yourself while preparing mentally and emotionally for the eventuality of an unfavorable result.
external factors that endanger your health. Jumia Travel shares some tips on 5 things you do that endanger your health.
- NOT GETTING ENOUGH SLEEP
Aside weakening your immune system, sleep deprivation also negatively affects your central nervous system, respiratory system, cardiovascular system and digestive system. It leaves the brain exhausted, makes it difficult for you to concentrate, learn new things and make decisions and impairs overall cognitive function. Most adult require 7 – 9 hours of uninterrupted sleep. So, if you know you are going to wake up early, you shouldn’t go to bed late.
- BEING PESSIMISTIC
Being optimistic is not just about expecting things to go your way (realistically it isn’t possible for things to always go your way), but it’s about expecting good for yourself while preparing mentally and emotionally for the eventuality of an unfavorable result.
- LACK OF PHYSICAL ACTIVITY
- STOP TAKING SO MANY ANTIBIOTICS
WORKING WITHOUT BREAKS
Occasional stress is a part of life, but being under stress day after day without giving yourself a break isn’t good for your health. Consistent stress weakens your central nervous and endocrine systems, makes you more likely to have heartburn or acid reflux, weakens your immune system, raises your blood pressure and increases your risk of hypertension.
Learn to relieve yourself of stress. Take a break, relax and do something that helps relieve you of stress on a regular basis. Your body will thank you for itOccasional stress is a part of life, but being under stress day after day without giving yourself a break isn’t good for your health. Consistent stress weakens your central nervous and endocrine systems, makes you more likely to have heartburn or acid reflux, weakens your immune system, raises your blood pressure and increases your risk of hypertension.
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