Health authorities recommends 150 minutes of Cardio exercise per week to reduce health risks,
The question now is what is Cardio exercise? The word Cardio is probably one of the first word you
hear when you first start an exercise program. Cardio exercise is any exercise that raises your heart rate and makes you breathe heavy. If you want to lose a substantial amount of weight (more than 5
The question now is what is Cardio exercise? The word Cardio is probably one of the first word you
